Green Beans with Pesto Salad

As featured on: Candida Diet Foods.Co.Uk

For 4 servings

Prep and cook time: 15 min

Difficulty: Easy

Cannot be frozen

Ingredients:

60 g | 2 oz | 1/2 cup whole almonds

50 g | 1 3/4 oz | 1 1/2 cups basil, leaves only, chopped

3 cloves garlic, chopped

80 ml | 3 fl oz | 1/3 cup extra-virgin olive oil

2 tbsp lemon juice, plus extra if needed

500 g | 18 oz | 4 cups green beans, trimmed

sea salt

freshly ground black pepper

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Blueberry Pie

As featured on: The Can-Do Candida Diet

Note: Blueberries are on the low-sugar index of the Candida diet. However, for those on the later stages of the diet can enjoy blueberries. Use at your discretion.

This recipe makes one 9-inch pie.

Ingredients:

For the crust:

2 ¼ cups almond flour

1 tsp salt

2 packets stevia, such as truevia

1 stick salted butter

½ tsp vanilla

For the filling:

6 cups Maine blueberries (can be found frozen, if not fresh)

1 tbsp lemon juice

1 tsp vanilla

1 tsp stevia

¼ tsp nutmeg

½ tsp cinnamon

1 tbsp chia seed

¼ tsp salt

2 tbsp salted butter

1 tbsp coconut flour

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Candida-Safe Christmas Eggnog (Sugar Free)

As featured on: The Candida Diet

Servings: 4 servings Calories: 250 kcal Author: Lisa Richards

Ingredients 1 12 oz can coconut milk, at room temperature

¼ cup unsweetened almond milk

2 eggs

1 tsp. alcohol-free vanilla

1 to 2 packets Stevia

½ tsp. nutmeg (fresh if possible, grated with a microplane)

¼ tsp. cinnamon

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